Many of us are very hard on ourselves. We have high expectations and are self critical. We work too hard or feel bad if we don't work enough. We think too much about the past and way too much about the future and over analyse life, it's exhausting! Oh and we don't get enough sleep!

How annoyed do you feel when people tell you to “just relax”?

Is it just me, or is it on par with, “cheer up” and “smile love”!?

Surely if it was that simple we would already be doing it!

It is important to acknowledge that a pregnant body is a strong body, it is doing remarkable work and doesn’t need to be wrapped up in cotton wool. But it is also important to be aware that it is a special and different time for the human body and therefore it is essential to get the right care and advice to best help you throughout pregnancy and/or recovery postpartum.

The best way I can explain to you all the benefits of a good massage is to review one of the best massages I have ever had myself!

According to NICE (The National Institute for Health and Care Excellence in the UK) close to 80% of pregnant women experience sickness, with most conditions improving or stopping completely by around 16 to 20 weeks.

Pregnancy sickness refers to feelings of nausea and/or vomiting and an unpleasant taste in the mouth…

Sleep is vitally important but something a lot of us struggle with. Massage therapy is proven to help improve our sleep even those with insomnia.

Discovering a great maternity massage is a life changer. We love giving care to pre and post natal women and would urge more people to give it a go.

Water connects us to the Earth and also to our mind and body. It is more than just a drink.