Mobile to home
We come directly to you with all the equipment we need to provide effective injury assessment, care and treatment for a wide range of conditions from relaxing massage to medical disorders and dementia.
Treatments at home take the stress out of travel, time management and can provide a relaxing environment to help ease tension or repair injuries.
Services
Contact us to discuss your BESPOKE wellness day or to discuss your specific individual needs.
Email: info@pwroom.co.uk
Phone: 07474 955544
Sports Massage
Prepare for a sporting event; recover from a challenge or game, and treat recurring injuries.
Don’t forget that the best cure is prevention.
Keep your body as active as possible by looking after yourself and maintaining your fitness, whilst achieving your goals.
This will be great for:
Sprains and strains
Stiffness
Joint injuries
Marathon and event preparation
Gym niggles
Technique advice for running biomechanics and gym training
Deep Tissue Massage
This massage uses firm pressure to provide an effective therapeutic relief for stress and tension in soft tissue. Appropriate pressure helps to relax the body and we take care to provide a pressure that is suitable to you.
This will be great for:
Preventing injuries
Treating injuries/aches and pains
Easing stress and tension
Assisted Stretching
Struggle with stretching? We can provide an assisted stretch to help improve your mobility and reduce tension. Techniques include; proprioceptive neuromuscular stretching, active assisted, post isometric (after workout), static stretching.
We will also provide stretch mats and tools to help you reach your stretch goal and educate on adjustments and modifications.
This will be great for:
Sport recovery
Injury rehabilitation
Neck and back pain
Stiffness and mobility issues
Office posture and stress tension
Dry Cupping
Dry cupping is an ancient treatment, still relevant today. The use of negative pressure via suction cups helps to stretch the soft tissue enabling release of tension and fluidity of lymph and blood flow.
*Please note, this treatment can leave marks for up to 5 days whilst the body heals the site.
This will be great for:
Sport recovery
Stubborn tight areas
Neck and back pain
Lymphatic Drainage Massage
The lymphatic system is a major part of the immune system, consisting of waste removal channels to lymph nodes containing fighter cells. It is a very important part of our body function.
This type of massage aims to help the body maintain proper blood circulation, body fluid balance, and immune functions.
The lymphatic system is only stimulated by movement, unlike the circulatory system which has the benefit of the heart to pump its blood.
Therefore lymphatic drainage massage can be particularly useful for certain conditions including;
Rheumatoid arthritis
Fibromyalgia
Cancer
Post surgery
Sedentary and bed bound patients
Swelling
Maternity Massage
Enjoy a much needed massage to help pre or postnatal women look after yourselves throughout a time of huge change for the body.
Examples of areas we cover in the massage session.
Maternity massage - side lying position to help give a full body relaxing massage whilst also relieving aches and tension.
Head, neck and shoulder massage - great for de-stressing and easing headache and tension.
Foot massage and lower leg - ease the pressure and ease cramps, aid lymphatic drainage.
Medical Massage
We treat many conditions and special populations with the knowledge and care to adapt and recommend the appropriate treatments.
An example of conditions we treat:
Dementia / Alzheimers
Parkinsons
Arthritis
EDS and chronic pain / fibromyalgia
Cancer
Elderly population
Post surgery / scar massage
Relaxing Massage
Maybe you would just like a treat for yourself, a loved one, or a group/party. We are experts at creating a tranquil and soothing environment ideal for the ultimate relaxation, de-stress or full body treat.
This will be great for:
Reducing stress and anxiety
Improving circulation
Recovery & Restoration for the body
Prevent injuries and burnout
Corrective Exercise
Our therapists can assess and advise on appropriate exercise to help correct postural tension and weakness which may be leading to aches, pains and headache.
We can assess specific movements such as squats and running to check technique and give advice on injury prevention.
This will be great for:
Posture correction
Strengthen and re balance
Injury rehabilitation
Check exercise form
Dry Needling/ MSK Acupuncture
This treatment uses very thin needles tapped into the tissue to either release tension in tight muscles, known as dry needling, or to treat musculoskeletal (MSK) conditions using Chinese medical acupuncture. Both Western and Eastern forms of needling technique can be used to help heal and recover from injury, and have been used for thousands of years.
This will be great for:
chronic pain conditions and injuries
stubborn trigger points in the shoulders, glutes and other areas.
back pain and headaches
deep relaxation and stress relief
Soft Tissue Therapy
STT uses a combination of deep tissue and sports massage techniques to ease musculoskeletal aches and pains. Choose 2-3 areas for the best thorough treatment.
This will be great for:
Ease muscle tension and pain
Sport prep and recovery
Injury recovery
Neck and back pain
Indian Head Massage
This treatment dates back thousands of years and aims to connect the mind and body to relieve headaches, tension and stress.
It can be done with no oil and works on acupressure points of the back neck and head, and massage and stretching techniques to relieve tension in the upper back, neck and shoulders.
It can be performed seated or lying down, in sessions from 10 minutes to 60 minutes.
This will be great for:
Improving physical well-being
Improving mental well-being
Improving emotional well-being