Our Treatments
See full details below however, we can also create something bespoke to your individual needs, so get in touch with any questions or queries.
At PWR, we offer a range of services from sports and soft tissue to maternity and medical massage.
Massage Services
Serving London, Greater London West, Buckinghamshire and Herfordshire.
(For other locations please contact us directly.)
Text to Check - whatsapp 07474 955544
All £85 per hour
Order a pack of three for £225 (£75 each)
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Preparing for a sporting event?
Recovering from a challenge or game?
Have recurring injuries?
Sports Massage is great for:
Sprains and strains
Stiffness
Joint injuries
Marathon and event preparation
Gym niggles
Technique advice for running biomechanics and gym training
Keep your body as active as possible by looking after yourself and maintaining your fitness, whilst achieving your goals.
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Pre or post natal, enjoy a much needed massage to help look after yourself throughout a time of huge change for the body.
Safe and relaxing:
Side lying position to give a full body relaxing massage, whilst also relieving aches and tension
Head, neck and shoulder massage - great for de-stressing and easing headache and tension.
Foot massage and lower leg - eases the pressure and cramps, and aids lymphatic drainage.
All massages are tailored to wha you need.
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We treat many conditions and special populations with the knowledge and care to adapt and recommend the appropriate treatments.
An example of conditions we treat:
Dementia / Alzheimers
Parkinsons
Arthritis
EDS and chronic pain / fibromyalgia
Cancer
Elderly population
Post surgery / scar massage
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Sore neck?
Tightness in your back?
Been on your feet for too long?
Our relaxation massages do just that, relax you! Tell us where is tight and we’ll make it all right.
info@pwroom.co.uk
07474 955544
Please note that mobile appointments must be in or around
NW, W, SW, London, Bucks and Herts.
If in doubt please send a message before booking as we cannot refund
or may add an extra charge for travel.
Other Massage Services we offer:
Dry Cupping
Dry cupping is an ancient treatment, still relevant today. The use of negative pressure via suction cups helps to stretch the soft tissue enabling release of tension and fluidity of lymph and blood flow.
*Please note, this treatment can leave marks for up to 5 days whilst the body heals the site.
This will be great for:
Sport recovery
Stubborn tight areas
Neck and back pain
Soft Tissue Therapy
STT uses a combination of deep tissue and sports massage techniques to ease musculoskeletal aches and pains.
Choose 2-3 areas for the best thorough treatment.
This will be great for:
Ease muscle tension and pain
Sport prep and recovery
Injury recovery
Neck and back pain
Corrective Exercise
Our therapists can assess and advise on appropriate exercise to help correct postural tension and weakness which may be leading to aches, pains and headache.
We can assess specific movements such as squats and running to check technique and give advice on injury prevention.
This will be great for:
Posture correction
Strengthen and re balance
Injury rehabilitation
Check exercise form
The Natural Face-lift Massage
No Surgery, No Needles…
Get long lasting results for eyes, face, jaw and head, this treatment tackles more than one problem making it an ideal treatment to restore both mind and body.
*includes Blepharo-lift specifically designed to work around the eyes and TMJ jaw tension release to help with stress related symptoms such as teeth grinding, headaches, jaw ache and neck stiffness.
This is great for;
Reducing puffiness and eye bags
Reduce wrinkles
Plumping
Lymphatic drainage and fresh blood to skin
Lifting and smoothing
Tension in the neck and jaw
Headaches
Assisted Strecthing
Struggle with stretching? We can provide an assisted stretch to help improve your mobility and reduce tension. Techniques include; proprioceptive neuromuscular stretching, active assisted, post isometric (after workout), static stretching.
We will also provide stretch mats and tools to help you reach your stretch goal and educate on adjustments and modifications.
This will be great for:
Sport recovery
Injury rehabilitation
Neck and back pain
Stiffness and mobility issues
Office posture and stress tension
Indian Head Massage
This treatment dates back thousands of years and aims to connect the mind and body to relieve headaches, tension and stress.
It can be done with no oil and works on acupressure points of the back neck and head, and massage and stretching techniques to relieve tension in the upper back, neck and shoulders.
It can be performed seated or lying down, in sessions from 10 minutes to 60 minutes.
This will be great for:
Improving physical well-being
Improving mental well-being
Improving emotional well-being
Lymphatic Drainage Massage
The lymphatic system is a major part of the immune system, consisting of waste removal channels to lymph nodes containing fighter cells. It is a very important part of our body function.
This type of massage aims to help the body maintain proper blood circulation, body fluid balance, and immune functions.
The lymphatic system is only stimulated by movement, unlike the circulatory system which has the benefit of the heart to pump its blood.
Therefore lymphatic drainage massage can be particularly useful for certain conditions including;
Rheumatoid arthritis
Fibromyalgia
Cancer
Post surgery
Sedentary and bed bound patients
Swelling
Dry Needling/ MSK Acupuncture
This treatment uses very thin needles tapped into the tissue to either release tension in tight muscles, known as dry needling, or to treat musculoskeletal (MSK) conditions using Chinese medical acupuncture. Both Western and Eastern forms of needling technique can be used to help heal and recover from injury, and have been used for thousands of years.
This will be great for:
chronic pain conditions and injuries
stubborn trigger points in the shoulders, glutes and other areas.
back pain and headaches
deep relaxation and stress relief