Our Treatments

See full details below however, we can also create something bespoke to your individual needs, so get in touch with any questions or queries.

At PWR, we offer a range of services from sports and soft tissue to maternity and medical massage.

Massage Services

All £85 per hour

Order a pack of three for £225 (£75 each)

  • Preparing for a sporting event?

    Recovering from a challenge or game?

    Have recurring injuries?

    Sports Massage is great for:

    • Sprains and strains

    • Stiffness

    • Joint injuries

    • Marathon and event preparation

    • Gym niggles

    • Technique advice for running biomechanics and gym training

    Keep your body as active as possible by looking after yourself and maintaining your fitness, whilst achieving your goals.

  • Pre or post natal, enjoy a much needed massage to help look after yourself throughout a time of huge change for the body.

    Safe and relaxing:

    • Side lying position to give a full body relaxing massage, whilst also relieving aches and tension

    • Head, neck and shoulder massage - great for de-stressing and easing headache and tension.

    • Foot massage and lower leg - eases the pressure and cramps, and aids lymphatic drainage.

    All massages are tailored to wha you need.

  • We treat many conditions and special populations with the knowledge and care to adapt and recommend the appropriate treatments.

    An example of conditions we treat:

    • Dementia / Alzheimers

    • Parkinsons

    • Arthritis

    • EDS and chronic pain / fibromyalgia

    • Cancer

    • Elderly population

    • Post surgery / scar massage

  • Sore neck?

    Tightness in your back?

    Been on your feet for too long?

    Our relaxation massages do just that, relax you! Tell us where is tight and we’ll make it all right.

info@pwroom.co.uk

07474 955544

Please note that mobile appointments must be in or around
NW, W, SW, London, Bucks and Herts.

If in doubt please send a message before booking as we cannot refund

or may add an extra charge for travel.

Other Massage Services we offer:

Theragun Massage

The leading device in percussion therapy, a massage with the theragun targets deep tension. This deep, rapid pulsing of your muscle fibres stimulates your nervous system, encouraging heat and blood flow to bring oxygen and nutrients in, while at the same time, clearing waste products out.

This will be great for:

  • Improve sleep,

  • Muscle pain and tension

  • Chronic muscle aches

  • Stiffness

Dry Cupping

Dry cupping is an ancient treatment, still relevant today. The use of negative pressure via suction cups helps to stretch the soft tissue enabling release of tension and fluidity of lymph and blood flow.

*Please note, this treatment can leave marks for up to 5 days whilst the body heals the site.

This will be great for:

  • Sport recovery

  • Stubborn tight areas

  • Neck and back pain

Soft Tissue Therapy

STT uses a combination of deep tissue and sports massage techniques to ease musculoskeletal aches and pains.

Choose 2-3 areas for the best thorough treatment.

This will be great for:

  • Ease muscle tension and pain

  • Sport prep and recovery

  • Injury recovery

  • Neck and back pain

Our therapists can assess and advise on appropriate exercise to help correct postural tension and weakness which may be leading to aches, pains and headache.

We can assess specific movements such as squats and running to check technique and give advice on injury prevention.

This will be great for:

  • Posture correction

  • Strengthen and re balance

  • Injury rehabilitation

  • Check exercise form

Corrective Exercise

Chair Massage

Not your average chair! Relax in our super relaxing massage chair for a back, shoulder, head and arm massage. This massage will focus on relieving pain, stress and tension using acupressure techniques and soft tissue therapy.

This will be great for:

  • Lower back pain

  • Upper back pain and postural tension

  • Stress and headache

  • Work related stress over the clothes treatment

Assisted Strecthing

Struggle with stretching? We can provide an assisted stretch to help improve your mobility and reduce tension. Techniques include; proprioceptive neuromuscular stretching, active assisted, post isometric (after workout), static stretching.

We will also provide stretch mats and tools to help you reach your stretch goal and educate on adjustments and modifications.

This will be great for:

  • Sport recovery

  • Injury rehabilitation

  • Neck and back pain

  • Stiffness and mobility issues

  • Office posture and stress tension

Indian Head Massage

This treatment dates back thousands of years and aims to connect the mind and body to relieve headaches, tension and stress.

It can be done with no oil and works on acupressure points of the back neck and head, and massage and stretching techniques to relieve tension in the upper back, neck and shoulders.

It can be performed seated or lying down, in sessions from 10 minutes to 60 minutes.

This will be great for:

  • Improving physical well-being

  • Improving mental well-being

  • Improving emotional well-being

Lymphatic Drainage Massage

The lymphatic system is a major part of the immune system, consisting of waste removal channels to lymph nodes containing fighter cells. It is a very important part of our body function.

This type of massage aims to help the body maintain proper blood circulation, body fluid balance, and immune functions. 

The lymphatic system is only stimulated by movement, unlike the circulatory system which has the benefit of the heart to pump its blood.

Therefore lymphatic drainage massage can be particularly useful for certain conditions including;

  • Rheumatoid arthritis

  • Fibromyalgia

  • Cancer

  • Post surgery

  • Sedentary and bed bound patients

  • Swelling

Dry Needling/ MSK Acupuncture

This treatment uses very thin needles tapped into the tissue to either release tension in tight muscles, known as dry needling, or to treat musculoskeletal (MSK) conditions using Chinese medical acupuncture. Both Western and Eastern forms of needling technique can be used to help heal and recover from injury, and have been used for thousands of years. 

This will be great for:

  • chronic pain conditions and injuries

  • stubborn trigger points in the shoulders, glutes and other areas.

  • back pain and headaches

  • deep relaxation and stress relief

10-minute Chair or Office Massage

The best treatment for pain and stiffness due to working desk posture is taking regular breaks.

Ten minutes will provide an effective back, neck and shoulder massage with assisted

stretching for the neck and arms.

We provide this service at our Spaces site in Uxbridge where you can benefit from popping in for unlimited 10 minute massage breaks

for optimal body maintenance.

Alternatively we will visit your office for half or full wellness days providing this service to your staff.

This will be great for office workers

  • Poor posture

  • Back and neck pain

  • Shoulder aches and pain

  • Headache and tension