Many of us are very hard on ourselves. We have high expectations and are self critical. We work too hard or feel bad if we don't work enough. We think too much about the past and way too much about the future and over analyse life, it's exhausting! Oh and we don't get enough sleep!

How annoyed do you feel when people tell you to “just relax”?

Is it just me, or is it on par with, “cheer up” and “smile love”!?

Surely if it was that simple we would already be doing it!