Mobile to home
We come direct to you with all the equipment we need to provide effective injury assessment, care and treatment for a wide range of conditions from relaxing massage to medical disorders and dementia.
Treatments at home take the stress out of travel, time management and can provide a relaxing environment to help ease tension or repair injuries.
Services
On your pre appointment health form you will select which service you are interested in, our therapist will also assess and advise accordingly.
Contact us to discuss your BESPOKE wellness day or to discuss your specific individual needs.
Email: info@pwroom.co.uk
Phone: 07474 955544
Deep tissue massage
This massage uses firm pressure to provide an effective therapeutic relief for stress and tension in soft tissue. Appropriate pressure helps to relax the body and we take care to provide a pressure that is suitable to you.
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Head Massage
This treatment dates back thousands of years and aims to connect the mind and body to relieve headaches, tension and stress.
It can be done with no oil and works on acupressure points of the back neck and head, and massage and stretching techniques to relieve tension in the upper back, neck and shoulders.
It can be performed seated or lying down, in sessions from 10 minutes to 60 minutes.
This will be great for:
Improving physical well-being
Improving mental well-being
Improving emotional well-being
Relaxing massage
Maybe you would just like a treat for yourself a loved one, or group/party. We are experts at creating a tranquil and soothing environment ideal for the ultimate relaxatin, de-stress or full body treat.
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Assisted Stretching
Desk postural assessment
We will use an expert eye to assess your working posture and suggest improvements. We will also advise on indivudal postural stretches and strengthing to help improve sitting and standing biomechanics at work.
This will be great for office workers
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Struggle with stretching? We can provide an assisted stretch to help improve your mobility and reduce tension. Techniques include; proprioceptive neuromuscular stretching, active assisted, post isometric (after workout), static stretching.
We will also provide stretch mats and tools to help you reach your stretch goal and educate on adjustments and modifications.
This will be great for:
Sport recovery
Injury rehabilitation
Neck and back pain
Stiffness and mobility issues
Office posture and stress tension
Office stretch - a group morning stretch to mobilise and energise your team
Included in your wellness day we can provide a brief or extended group office stretch tailored to your requests. This could be wake up morning stretch for energising your working day, postural specific for seated or other working tasks, or flexibility and mobility focussed for injury prevention.
Office warm up - a group morning warm up to increase energy and productivity
Why not start the day in the best possible way, we wil;l begin your wellness day with an energising group warm up, this can be tailored to your group needs providing exercise, cardio, gentle movement and whole body warm up ready for the working day. Tell us your group requirements and we will create your warm up specific to you and your work.
CBD Massage - Premium service
The ultimate de-stress treatment. We only use the best quality CBD oil, approved for use with Athletes.
CBD in a nutshell:
CBD is a specific member of a family of chemical constituents called cannabinoids that you find exclusively in C. Sativa, C. Indica and hemp.
It can be extracted from the plant so its benefits can be enjoyed without producing a high.
It works ubiquitously throughout the body, producing multiple beneficial effects at once by tapping into the bodies own cannabinoid system (ECS).
Works with our bodies own recepters to help reduce anxiety and depression
It is currently legal in the EU and UK.
This will be great for
Stress and anxiety
Muscle tension
Inflammation