Our Treatments

See full details below however, we can also create something bespoke to your individual needs, so get in touch with any questions or queries.

At PWR, we offer a range of services from sports and soft tissue to maternity and medical massage.

Please ensure that your PWR Team Member is appropriately qualified in the service you want before completing your booking.

For individual and small group bookings please check your chosen Team Members list of services.

Laura’s Services

(*Premium Services)

Emily’s Services

On your pre appointment health form you will select which service you are interested in, our therapist will also assess and advise accordingly.

Contact us to discuss your BESPOKE wellness day or to discuss your specific individual needs.

Email: info@pwroom.co.uk

Phone: 07474 955544

Please note that mobile appointments must be in or around
NW, W, SW, London, Bucks and Herts.

If in doubt please send a message to 07474 955544 before booking as we cannot refund or may add an extra charge for travel.

Sports Massage

Prepare for a sporting event; recover from a challenge or game, and treat recurring injuries.

Don’t forget that the best cure is prevention.

Keep your body as active as possible by looking after yourself and maintaining your fitness, whilst achieving your goals.

This will be great for:

  • Sprains and strains

  • Stiffness

  • Joint injuries

  • Marathon and event preparation

  • Gym niggles

  • Technique advice for running biomechanics and gym training

Chair Massage

Not your average chair! Relax in our super relaxing massage chair for a back, shoulder, head and arm massage. This massage will focus on relieving pain, stress and tension using acupressure techniques and soft tissue therapy.

This will be great for:

  • Lower back pain

  • Upper back pain and postural tension

  • Stress and headache

  • Work related stress over the clothes treatment

CBD Massage - Premium service

The ultimate de-stress treatment. We only use the best quality CBD oil, approved for use with Athletes.

CBD in a nutshell

CBD is a specific member of a family of chemical constituents called cannabinoids that you find exclusively in C. Sativa, C. Indica and hemp.

  • It can be extracted from the plant so its benefits can be enjoyed without producing a high.

  • It works ubiquitously throughout the body, producing multiple beneficial effects at once by tapping into the bodies own cannabinoid system (ECS).

  • Works with our bodies own recepters to help reduce anxiety and depression

  • It is currently legal in the EU and UK.

This will be great for

  • Stress and anxiety

  • Muscle tension

  • Inflammation

Assisted Stretching

Struggle with stretching? We can provide an assisted stretch to help improve your mobility and reduce tension. Techniques include; proprioceptive neuromuscular stretching, active assisted, post isometric (after workout), static stretching.

We will also provide stretch mats and tools to help you reach your stretch goal and educate on adjustments and modifications.

This will be great for:

  • Sport recovery

  • Injury rehabilitation

  • Neck and back pain

  • Stiffness and mobility issues

  • Office posture and stress tension

Theragun Massage - Premium Service

The leading device in percussion therapy, a massage with the theragun targets deep tension. This deep, rapid pulsing of your muscle fibres stimulates your nervous system, encouraging heat and blood flow to bring oxygen and nutrients in, while at the same time, clearing waste products out.

This will be great for:

  • Improve sleep,

  • Muscle pain and tension

  • Chronic muscle aches

  • Stiffness

Dry Cupping

Dry cupping is an ancient treatment, still relevant today. The use of negative pressure via suction cups helps to stretch the soft tissue enabling release of tension and fluidity of lymph and blood flow.

*Please note, this treatment can leave marks for up to 5 days whilst the body heals the site.

This will be great for:

  • Sport recovery

  • Stubborn tight areas

  • Neck and back pain

Soft Tissue Therapy

STT uses a combination of deep tissue and sports massage techniques to ease musculoskeletal aches and pains. Choose 2-3 areas for the best thorough treatment.

This will be great for:

  • Ease muscle tension and pain

  • Sport prep and recovery

  • Injury recovery

  • Neck and back pain

Corrective Exercise

Our therapists can assess and advise on appropriate exercise to help correct postural tension and weakness which may be leading to aches, pains and headache.

We can assess specific movements such as squats and running to check technique and advise on injury prevention.

This will be great for:

  • Posture correction

  • Strengthen and re balance

  • Injury rehabilitation

  • Check exercise form

Maternity Massage

Enjoy a much needed massage to help pre or post natal women look after yourselves throughout a time of huge change for the body.

Examples of areas we cover in the massage session.

  • Maternity massage - side lying position to help give a full body relaxing massage whilst also relieving aches and tension.

  • Head, neck and shoulder massage - great for destressing and easing headache and tension.

  • Foot massage and lower leg - ease the pressure and ease cramps, aid lymphatic drainage.

Medical Massage

We treat many conditions and special populations with the knowledge and care to adapt and recommend the appropriate treatments.

An example of conditions we treat:

  • Dementia / Alzheimers

  • Parkinsons

  • Arthritis

  • EDS and chronic pain / fibromyalgia

  • Cancer

  • Elderly population

  • Post surgery / scar massage

Indian Head Massage

This treatment dates back thousands of years and aims to connect the mind and body to relieve headaches, tension and stress.

It can be done with no oil and works on acupressure points of the back neck and head, and massage and stretching techniques to relieve tension in the upper back, neck and shoulders.

It can be performed seated or lying down, in sessions from 10 minutes to 60 minutes.

This will be great for:

  • Improving physical well-being

  • Improving mental well-being

  • Improving emotional well-being

Lymphatic Drainage Massage

The lymphatic system is a major part of the immune system, consisting off waste removal channels to lymph nodes containing fighter cells. It is a very important part of our body function.

This type of massage aims to help the body maintain proper blood circulation, body fluid balance, and immune functions. 

The lymphatic system is only stimulated by movement, unlike the circulatory system which has the benefit of the heart to pump its blood.

Therefore lymphatic drainage massage can be particularly useful for certain conditions including;

  • Rheumatoid arthritis

  • Fibromyalgia

  • Cancer

  • Post surgery

  • Sedentary and bed bound patients

  • Swelling

Dry Needling/ MSK Acupuncture

This treatment uses very thin needles tapped into the tissue to either release tension in tight muscles, known as dry needling, or to treat musculoskeletal (MSK) conditions using Chinese medical acupuncture. Both Western and Eastern forms of needling technique can be used to help heal and recover from injury, and have been used for thousands of years. 

This will be great for:

  • chronic pain conditions and injuries

  • stubborn trigger points in the shoulders, glutes and other areas.

  • back pain and headaches

  • deep relaxation and stress relief