There is a reason we may feel sad every winter, but we can do something to improve our mood and adapt to this season.

Massage is an underated modality for many chronic and degenerative illnesses, although the research is there, but limited, nothing can deny the real life experiences of our clients and the positive effect we can have on their lives.

Read about a dementia client of mine and how amazing massage can be for this demographic.

Can massage really effect stress? What is the science behind this? Read about the science behind massage and stress reduction.

Pain caused by work posture;

How to reduce absence from work. vital reading for bosses and managers to help staff retention and reduce sickness days.

What do we mean by “wellness”?

"the state of being in good health, especially as an actively pursued goal."

"measures of a patient's progress toward wellness".

Learn how you can improve your wellness.